Staying Healthy In Bad Weather

Soccer is a sport played in all weather conditions. While professionals and competitive players are more trained to cope with inclement conditions, younger players often suffer. Here are some practical tips to deal with two extreme conditions.

Cold And Wet Weather

It is very important to keep the body as dry as possible, particularly for situations when players don't move enough during practice/game to generate body heat. This is almost always true for goalkeepers. Put on a thin pair of socks. Over each sock, put a plastic bag. Blow in the bag first to make sure it has no holes. Then put your uniform socks over top. This should keep your feet dry. Put on a thin shirt. Over the shirt put a very thin rain jacket. Over the rain jacket put your uniform. Play with the hood on if possible. If not, dry your hair as often as you can during the game. Bring a bag with a change of clothes for after the game. Put the bag inside a plastic bag so the fresh clothes stay dry.

Hot And Humid Conditions

First and foremost, keep your body hydrated with lots of water or pure fruit juice. At halftime or after the game, replenish your electrolytes with a sports drink or by eating a salty snack with lots of water. Don't overdo the sports drinks, plain water is preferable. Put ice cubes in your water bottle and avoid sharing it with others. Have one or several water bottles near the sideline so you have access during breaks in the game. Put on sunscreen, the sports variety that doesn't run into your eyes with the sweat. When off the field, wear a hat. Players on the bench must be in the shade, either under a tree or under a tent/umbrella. If you feel dizzy or faint, get medical attention immediately. Never jump into cold water when overheated, cool down a bit first and enter the water slowly.