Sunday, October 29, 2006

Kids Soccer Drill: River Pirates

Each month we will feature a soccer drill from one of our soccer practice books. We will show you the training secrets behind the drill, how and why they improve your players and your team. This information is exclusive to this site. All our soccer drills in all our books have the same depth and training benefits behind them.

Today's soccer drill is Motivational Drill #6 from our Kids (4-8)Book. Please click on the link below to open the drill, print it and enjoy finding out the training concepts behind it:

River Pirates

Skill Development

Kids with the ball will learn how to dribble. both in a 1v1 situation (when they meet a pirate) as well as in traffic. They will control the ball close to feet and make quick turns to avoid traffic. It is an excellent drill to encourage players dribbling to keep their heads up as much as possible so they can see obstacles and opportunities.

The pirates are the defenders and they will learn to take the ball away from players. At this age they are not likely going to slide tackle, but thy should learn to close in on an attacker and "steal" the ball.

The role reversal gives every player the opportunity to be an attacker and a defender.

Tactical Development

For attackers, the key tactical component is to recognize space and dribble to it to avoid getting caught. Also, trying different moves and ways to beat an opponent are encouraged.

Defenders have two tactical opportunities. First they need to choose a target, because players are coming at them from two directions. If the team is advanced or if there are some talented players, they may figure out that two defenders have a better chance of stealing a ball.

Mental & Social Development

This will be a good start to teach kids decision making in a fun game environment. Attackers need to decide where the openings are and which ones to exploit. Defenders need to be aware of traffic from two directions. There are more attackers than defenders, so defenders (pirates) need to decide which ball carrier offers the best opportunity for a "win".

Communication can be encouraged, certainly amongst the pirates.

Trying to get each attacker to count their successful river crossings provides a simple means of motivation and introducing the concept of competition.

From a social development perspective, kids are working together as teams and will get a glimpse of the benefits of group work. With attackers outnumbering defenders 2:1, the defenders are clearly the underdog and may develop even more unity, while the attackers pretty much work on their own. This is supported by the fact that each attacker has his/her own ball while the defenders have none.

The fun part comes from setting the popular scenario of defending a "territory" while others need to conquer it.

Co-ordination

Agility is developed in this drill. Attackers need to make quick directional adjustments to avoid traffic and defenders. Defenders need to pivot 180 degrees to be able to see attackers from both sides and chose a target.

Everyone should be moving at all times so that during the 10 minute drill there will be sufficient physical effort.

Game Application

The basic 1v1 dribbling element is fostered which is a key component of attacking soccer. Defenders will learn to defend while being outnumbered and may begin to see the benefit of the "challenge & cover" concept.

Coaching Tips

Set the drill up as a fun game of "good guys" vs "bad guys". Let the kids learn and discover on their own, let them have fun. There should be lots of vocal interaction and laughter. Don't worry too much if the skills are being messed up.

Only intervene if the kids don't get the basic idea of direction (attackers) or ball winning (defenders).


Sunday, October 22, 2006

Great Soccer Links


Please find below some very useful soccer links, based on requests for information we frequently get.

FIFA Laws Of The Game:

Laws of The Game

GOLTV - TV schedule and live results:

Live Results & TV

Soccer Players Directory:

Soccer Players

UEFA - European Championships

UEFA


Adidas Gear:



adidas Soccer



Saturday, October 14, 2006

Ideal Mental Performance State I - Soccer


Achieving the ideal mental performance state (IMPS) for individuals and teams is an important component to playing at or above potential. Today, we offer you a checklist to learn about how each player feels and suggest what the ideal state is. The answers from your players will lead you to develop specific exercises. Try it out.

It is available exclusively here. It is an MS Word document and you can download it by clicking:

http://www.soccerpracticebooks.com/mentalstate.doc

Saturday, October 07, 2006

Soccer Training And Fitness

Question:

What tests have been done to prove that soccer training improves Endurance, Strength, Flexibility and Co-ordination?

Response:

There is no absolute proof.

Whether or not soccer training improves endurance, strength, flexibility and coordination depends on a combination of two things:

1. The initial condition of the athlete
2. The content of the soccer training program

There are measurements to test the fitness condition of athletes, such as lactic acid build up, lung capacity, heart rates at exertion, at rest and time required to get back to rest, speed measurements, time and distance, strength tests, etc.

Example 1:

A person has not engaged in any physical activity for years. The measurements indicate that the physical fitness level is low overall, say 2 on a scale of 0-10. The person joins a recreational soccer team. There is one training session a week that lasts one hour. During the session, this person is very static and moves little such that the heart rate does not change much. There is one game a week and this person plays for 10 minutes but doesn't run much. This person's fitness level will not improve, although they me claiming that they are in soccer training.

Example 2

Take the same person joining a team. The team trains 3 times a week for two hours. Training is rigorous and endurance, speed and strength training is built into the program. Our previously inactive person participates as much as possible and is able to do more and more each week. There are two 90 minute games a week and the person increases playing time from 10 minutes to 90 minutes and runs the typical 8-12 km per game, with the normal amount of sprinting. That person will improve fitness and can say that soccer training improved their fitness.

Example 3:

A person joins the same team as in example 2. However, this person has been a triathlete for the past five years competing at a high level. They just decided to do something else. It is very likely that this athlete's fitness level will be reduced as a result of a change to a less intense and demanding sport.

The real answer is that any increase in endurance, speed, coordination and flexibility training will improve the fitness of a person. It doesn't matter what the sport is that provides the training, what matters is the training program the person is subjected to relative to what they did before.


Sunday, October 01, 2006

Soccer Passing Drill: 4 v 2

Each month we will feature a soccer drill from one of our soccer practice books. We will show you the training secrets behind the drill, how and why they improve your players and your team. This information is exclusive to this site. All our soccer drills in all our books have the same depth and training benefits behind them.

Today's soccer drill is Technical Drill #8 from our Youth (9-12)Book. Please click on the link below to open the drill, print it and enjoy finding out the training concepts behind it:

4v2 passing drill

Skill Development

Attackers will learn receiving the ball in a tight space under pressure. They will need to move the ball quickly and therefore will need to set up a good first touch. Passing must be accurate over a short distance. Players will learn the proper weight (pace) of the pass for these short distances. One and two touch passing will quickly become the standard. The small size of the grid will ensure maximum number of passing opportunities in a very short period of time. There is very little opportunity to set up 1v1 moves. Attackers will learn to judge the movement of players and pass into space as well as to the feet.

Defenders will learn to close down players with the ball putting on pressure quickly. They will have opportunities to practice slide tackles at the appropriate times. Once defenders win the ball, passing is not likely an option. However, they will learn to keep possession, mostly through shielding the ball.

Tactical Development

The tactical underpinning for the attackers is to learn how to split the defense. That is why there are more points for a pass between defenders. They will learn to anticipate where spaces between defenders will open up. The player with the ball will need to develop vision and play a ball into the space that either is open or will open up shortly. The other attackers need to recognize the same space at the same time and move into it before the ball arrives. Therefore timing of runs and passes will develop into automatic movement after a while. It is a great drill to have two forwards and two midfielders play against two defenders.

Defenders will learn the key tactical element of "challenge and cover". One defender will put pressure on the ball carrier while the other needs to be in position to (a) challenge if their partner gets beat in a 1v1 or (b) intercept a pass to the most likely target. In particular, the covering defender is responsible to shut down the passing lane and opportunity between them. Once the ball is passed, it is typically the covering defender who now challenges and the challenger will move into covering position.

All players will learn quick transitions from offense to defense and vice versa. As soon as possession changes to defenders, defenders will now need to play a possession game to keep the ball away from attackers. Attackers on the other hand will learn how to apply pressure and win the ball back.

Mental Training

The key mental aspects being trained are anticipation and quick decision making.
Attackers need to make a decision first as to how to receive the ball, i.e. is the first touch a pass or a set up in a certain direction for the pass. Once in possession, they need to anticipate the runs of any of the other three, always looking for the pass between defenders. They then need to decide if the 3 point pass is available or not. There is little time. They also need to be able to change their decision quickly if the play they thought was available has been closed down.

Defenders also need to make quick decisions. They need to decide who will be the challenging and who the covering defender. That will require verbal communication. Once in position, they will need to read the movements of the attackers and anticipate the pass. The decision then becomes whether or not to move to close down a passing lane or to wait and intercept the actual pass. It all depends on what skill level and pace the attackers operate at. So defenders will also learn to judge the abilities of their opponents.

All players will rotate through all positions so they will all learn the responsibilities of various functions. That will make them better in reading opponents and ultimately get them to make better decisions. Communication, both verbal and non-verbal will be required and acquired.

Finally, the point system adds a natural competitive element, forcing players to play quickly and look for the play that gives maximum points.

Fitness Impact

This drill will have lots of short sprints for all players. As the players get better there will be a lot more running. The drill will deliver both aerobic and anaerobic benefits when the players are good enough to keep in constant motion, playing with few interruptions. Initially, however, expect some static breaks and hence the key benefit will be short distance speed development. There will also be lots of turns and quick body rotations so that flexibility and co-ordination should benefit.

Game Application

Playing the ball through lanes between defenders is one of the most effective ways to penetrate a defense. Two attackers can easily play through two, three or even four defenders. For instance, your team has possession in the opponent's half. The opponent plays with a flat back four defense and your forwards are covered by the central defenders. The ball carrier anticipates a diagonal run by the striker in behind defenders and plays the ball between the neares two defenders. That can open up much more space and a quicker attack than playing the ball to the feet of a covered striker with their back to the goal. Also this is a crucial technique to play the ball out of defense when being pressured.

If you watch some soccer on TV you will see this play a lot and you will see its effectiveness. It is valuable in all areas of the field.

Coaching Tips

Introduce the drill to the players, stating the objective and ask them to do a quick demonstration. If they don't seem to understand, step in and show them. Do not explain the entire theory behind the drill up front. Getting them organized and started should not take any more than two minutes.

To get the maximum benefit out of this drill, encourage the players to be in constant motion.

Do not stand in the practice grid, but rather on the side to be able to observe. Let them play without constant interruption or shouting of instructions by you. They need to learn to make decisions on their own. If the drill really is slowing down or the players are not catching on, then take a brief time out and show them what they could have done better in a specific situation. Give positive feedback as they improve. You will notice smoother and faster play as time progresses.

Have two or three grids going at the same time and spend time which each group. That allows the two groups not being observed to develop independence. Do glance over though and see if they are doing the drill or slacking off because you're not there.

This drill may give you new ideas as to which positions might be better suited for some players than where you thought. Some good passers, communicators and decision makers may offer themselves for midfield positions. Quick runners with good sense of spaces opening up may be new candidates for forwards. A forward who slide tackles may be a defender in the next game.

After the drill is done, call everyone in and ask what they learned or thought was important. They should mention most of the points above. The missing ones, you fill in. Take no more than a minute for the review.

If you think the team didn't quite get as far as you'd like, repeat the drill at the next practice, explaining clearly what needs improvement.